12/13/21

Block 1- Monday

Squat 3×5 (65%, 75%, 85%)

Clean x 30 Singles

Anchored Torso Lifts x 100 reps

Prowler 3 x Max Dist. In 4 min (3min rest)

Breakdown

New cycle

Thought of the day:

The key to doing hard stuff is to just get started.

I know, seems obvious, yet for some reason, people still fail this.

Find the smallest thing possible towards forward progress, and do that. Everything else will follow.