Block 1- Monday
Squat 3×5 (65%, 75%, 85%)
Clean x 30 Singles
Anchored Torso Lifts x 100 reps
Prowler 3 x Max Dist. In 4 min (3min rest)
Thought of the day:
The key to doing hard stuff is to just get started.
I know, seems obvious, yet for some reason, people still fail this.
Find the smallest thing possible towards forward progress, and do that. Everything else will follow.