12/13/20
Endurance Training Cycle Phase 1 – Microcycle 4 – Sunday
8 mile run
Breakdown
Last day of this phase. From here on out, it’s a lot of running.
Endurance Training Cycle Phase 1 – Microcycle 4 – Sunday
8 mile run
Breakdown
Last day of this phase. From here on out, it’s a lot of running.