Endurance Training Cycle Phase 1 – Microcycle 4 – Saturday
22 mile run
The distance is not really important on this one. It’s the mental aspect. These runs are getting you ready for the mind numbing time of being on the course, and of course also being on your feet for that long. You’re feeling good, feel free to add more.
Like I said yesterday, I already did this run, and went for 28 miles. I was feeling a little too good at the turn around, and I needed to push my limits a little bit more.
Some pro tips for afterwards. Soaking your legs, and immediately popping some ibuprofen will make you feel a lot better upon finishing and will carry over until the next day.
Bonus points if you have an ocean to jump in