11/9/21
Block 3- Tuesday
Press 5 x 2
Row 5 x 2
Shrugs x 100res
Wide Grip Pullups x 100 reps
Row x 50 reps
Single Arm Press x 100 reps
Breakdown
Continuing with the cycle
Thought of the day:
Archive lost 🙁
Block 3- Tuesday
Press 5 x 2
Row 5 x 2
Shrugs x 100res
Wide Grip Pullups x 100 reps
Row x 50 reps
Single Arm Press x 100 reps
Breakdown
Continuing with the cycle
Thought of the day:
Archive lost 🙁