11/9/20

Base Building Training Cycle – Microcycle 4 – Monday

Squat x 3 @ 90% 1RM
Squat x 8 @ 75% 1RM
Squat x 5 @ 80% 1RM
Weighted Pullup x 35 reps @ 80% 1RM
Lever/Planche negative holds 3 x 5

Breakdown

If you felt good last week, go up 10lbs. If Not, Stay.