Block 3- Monday
squat 5 x 2
Deadlift 1 x 5
Anchored Torso lifts x 100 reps
GHD x 100 reps
Nordic Leg Curls x 100 reps
Block 3 begins. I’ll probably turn the accessory work into a circuit.
Thought of the day:
We all suck at sleep, which is a little ironic because of how dedicated most of us are to our training. Yet, it is one of the most important things to do after a good training plan and getting “enough” food.