11/8/21

Block 3- Monday

squat 5 x 2

Deadlift 1 x 5

Anchored Torso lifts x 100 reps

Prowler 10min

GHD x 100 reps

Nordic Leg Curls x 100 reps

Breakdown

Block 3 begins. I’ll probably turn the accessory work into a circuit.

Thought of the day:

We all suck at sleep, which is a little ironic because of how dedicated most of us are to our training. Yet, it is one of the most important things to do after a good training plan and getting “enough” food.