11/8/10
Base Building Training Cycle – Microcycle 3 – Sunday
Rest Day! Today would be a good day for active recovery by going for an easy swim or walk, and maybe foam rolling or applying ice/heat. One more weak of base building left.
Base Building Training Cycle – Microcycle 3 – Sunday
Rest Day! Today would be a good day for active recovery by going for an easy swim or walk, and maybe foam rolling or applying ice/heat. One more weak of base building left.