11/7/20

Base Building Training Cycle – Microcycle 3 – Saturday

Run  20 miles

Breakdown

If you notice, this week we lessened the mileage during the week, but that was just in prep for today, welcome to the 20 mile range.

Run should be nice and easy while breathing through your nose the whole time. Try to take it easy, really pay attention to injuries, and remember to practice for race day.