11/6/20
Base Building Training Cycle – Microcycle 3 – Friday
Squat x 8/5/3 reps @ same weight as Monday
Bench x 8/5/3 reps @ same weight as Tuesday
Plank 9 minutes total
Base Building Training Cycle – Microcycle 3 – Friday
Squat x 8/5/3 reps @ same weight as Monday
Bench x 8/5/3 reps @ same weight as Tuesday
Plank 9 minutes total