11/5/21

Block 1– Friday

Squat 5×3

Power Clean 5 x 1

ATG Squat x 100 reps

Ab Ball throws x 100 reps

Prowler x 20 min

Breakdown

Continuing with the Cycle.

Thought of the day: The big trend these days it’s to talk about mental health.

While they’re are many ways to address mental health, the only right answer is to start training.