11/4/21
Block 2– Thursday
Bench 5×3
Chinupsx 100 reps
Pullup 5×3
Top End Pullups x 100 reps
Wide Grip Bench x 100 reps
Breakdown
Continuing with the new Cycle.
Thought of the day:
If you have pain and there is a chance that you can fix it, why would you not take it?
Depending on what it is, strength training might help.