11/4/21

Block 2– Thursday

Bench 5×3

Chinupsx 100 reps

Pullup 5×3

Top End Pullups x 100 reps

Wide Grip Bench x 100 reps

Breakdown

Continuing with the new Cycle.

Thought of the day:

If you have pain and there is a chance that you can fix it, why would you not take it?

Depending on what it is, strength training might help.