11/30/21

Block 3- Tuesday

Pullup 3 x 5,3,1

Wide Grip Pullups x 100 reps

Row x 50 reps

Sprints Until Power Loss

Breakdown

Nothing new.

Thought of the day:

It’s important to always have a goal. It gives you something to aim for.

But, it’s equally important to understand where that goal falls on your priority list.