11/3/20

Base Building Training Cycle – Microcycle 3 – Tuesday

Deadlift 2 x 5 @ 80% 1 RM
Bench x 3 @ 90% 1RM
Bench x 8 @ 75% 1RM
Bench x 5 @ 80% 1RM
Run 5 miles @ 80% Max Heart Rate

Then:

2 min rest
Plank 10 x 30 sec w/ 15 sec rest

Breakdown

If you felt good last week on your weights go up 10lbs, If Not, stay.

For the run, a heart rate monitor is not required, just run at the point where you are just uncomfortable. Try to breathe only through your noes.