11/29/21

Block 3- Monday

Squat 3 x 5,3,1

Anchored Torso lifts x 100 reps

Nordic Leg Curls x 100 reps

Prowler 20 min

Breakdown

Block 3 begins.

Thought of the day:

Pain and injury are not the same thing. Pain receptors work like sensors. They let you know if something is “off”, but they also can malfunction, they can trigger if they suspect pain, they are patterned for it, or a million other reasons.