11/29/20
Endurance Training Cycle Phase 1 – Microcycle 2 – Sunday
Active recovery, go for a walk, a swim, easy row, or soak your legs. Do something to keep blood flowing.
Endurance Training Cycle Phase 1 – Microcycle 2 – Sunday
Active recovery, go for a walk, a swim, easy row, or soak your legs. Do something to keep blood flowing.