11/28/20
Endurance Training Cycle Phase 1 – Microcycle 2 – Saturday
18 mile run @ 65-75% Max HR
Breakdown
This should be a nice and easy run, don’t forget to focus on breathing through the nose.
Endurance Training Cycle Phase 1 – Microcycle 2 – Saturday
18 mile run @ 65-75% Max HR
Breakdown
This should be a nice and easy run, don’t forget to focus on breathing through the nose.