11/26/21

Block 2- Friday

Bench 3 x 3

Top End Pullups x 100 reps

Wide Grip Bench x 100 reps

Chinups x 100 reps

Ab Ball throws Until Power Loss

Breakdown

Same as before.

Thought of the day:

There is always time to learn something new. Recently I learned a trick to teach lat engagement. If you get a partner to tap your lats during the setup of squats or deadlifts, the tactile feedback teaches you how to tighten.