11/25/21

Block 2- Thursday

Deadlift 3 x 3

Power Clean x 50 Singles

ATG Front Squats x 100 Reps

GHD x 100 reps

Breakdown

Last week felt good. This week, it’ll be a good way to kickoff Thanksgiving.

Thought of the day:

I’ve been in this game for a long time and it’s always cool to learn new things. This time, it’s realizing how much you really need to ramp up volume before ramping up intensity.

I know that seems obvious, but I’m always blown away by how much volume you really need. In this case, it took thousands of tonnage moved to make this a good training plan.

Never worked before with less.