11/23/21

Block 2- Tuesday

Pullup 3 x 3

Wide Grip Pullups x 100 reps

Row x 50 reps

Sprints Until Power Loss

Breakdown
The sprints are a little new. The goal is to hit 90-95%, recover 2-3min and then go again.

Thought of the day:

Bracing seems to be a trend this week. I feel like it’s one of those things that seems easy and is extremely important, but is rarely done right.

Learning to brace correctly is one of the biggest things you can do, but often takes people a long time to actually get right.