11/23/20

Endurance Training Cycle Phase 1 – Microcycle 2 – Monday

Squat x 3 @ 90% 1RM
Squat x 8 @ 75% 1RM
Squat x 5 @ 80% 1RM

Press x 3 @ 90% 1RM
Press x 8 @ 75% 1RM
Press x 5 @ 80% 1RM

Weighted Pullups x 3 @ 90% 1RM
Weighted Pullups x 8 @ 75% 1RM
Weighted Pullups x 5 @ 80% 1RM

Lever/Planche negative holds 3 x 5

Breakdown

Pretty straightforward.