11/23/20
Endurance Training Cycle Phase 1 – Microcycle 2 – Monday
Squat x 3 @ 90% 1RM
Squat x 8 @ 75% 1RM
Squat x 5 @ 80% 1RM
Press x 3 @ 90% 1RM
Press x 8 @ 75% 1RM
Press x 5 @ 80% 1RM
Weighted Pullups x 3 @ 90% 1RM
Weighted Pullups x 8 @ 75% 1RM
Weighted Pullups x 5 @ 80% 1RM
Lever/Planche negative holds 3 x 5
Breakdown
Pretty straightforward.