Block 2- Monday
Squat 3 x 3
Anchored Torso lifts x 100 reps
Nordic Leg Curls x 100 reps
Prowler 20 min
Block 2 begins.
Thought of the day:
There are a lot of great coaches out there and not so great and that’s ok.
Don’t be afraid to shop around. It’s just like the doctors, a second opinion isn’t a bad thing.