11/22/21

Block 2- Monday

Squat 3 x 3

Anchored Torso lifts x 100 reps

Nordic Leg Curls x 100 reps

Prowler 20 min

Breakdown

Block 2 begins.

Thought of the day:

There are a lot of great coaches out there and not so great and that’s ok.

Don’t be afraid to shop around. It’s just like the doctors, a second opinion isn’t a bad thing.