Endurance Training Cycle Phase 1 – Microcycle 1 – Friday
3 mile hard run.
9 minutes of planking
The run is going to be as hard as you can, If you don’t want to collapse when you finish you did it wrong.
For the planks, it doesn’t matter and what reps can you do them, just make sure it’s for total time. If you hit the wall and need to go down at some point, which is likely, that’s okay just stop the time and start back up when you can.