11/2/21

Block 2- Tuesday

Press 5×3

Pullup 3×5,3,2

Row 5 x 3

Shrugs x 100 reps

Wide Grip Pullups x 100 reps

Single arm press X 100 reps

Breakdown

Stoked to get back to it today.

Thought of the day:

Training is like learning your math tables. You gotta do a lot of problems before you are ready to move on to multiplication.