11/2/21
Block 2- Tuesday
Press 5×3
Pullup 3×5,3,2
Row 5 x 3
Shrugs x 100 reps
Wide Grip Pullups x 100 reps
Single arm press X 100 reps
Breakdown
Stoked to get back to it today.
Thought of the day:
Training is like learning your math tables. You gotta do a lot of problems before you are ready to move on to multiplication.