Block 1- Friday
Bench 3 x 5
Top End Pullups x 100 reps
Wide Grip Bench x 100 reps
Chinups x 100 reps
Ab Ball throws Until Power Loss
Removing prowler pushes, I may regret it, but this will allow me to get more out of my Saturday runs. Can’t knock it until I try it.
Otherwise, this is primarily a pullup volume day.
Thought of the day:
Rarely is what you do today, for today. Stop judging it like it is.