11/19/21

Block 1- Friday

Bench 3 x 5

Top End Pullups x 100 reps

Wide Grip Bench x 100 reps

Chinups x 100 reps

Ab Ball throws Until Power Loss

Breakdown

Removing prowler pushes, I may regret it, but this will allow me to get more out of my Saturday runs. Can’t knock it until I try it.

Otherwise, this is primarily a pullup volume day.

Thought of the day:

Rarely is what you do today, for today. Stop judging it like it is.