11/15/21

Block 1- Monday

Squat 3 x 5

Anchored Torso lifts x 100 reps

Nordic Leg Curls x 100 reps

Prowler 20 min

Breakdown

New Cycle!

Block 1 begins.

Thought of the day:

While athletes will often here me tell them it’s ok to miss a day, it’s ok that they ran short on time and cut the training short.

If this happens more then once a week, it’s a problem.

It’s a problem because you are not going to reach your goals.

It’s a problem because you lost sight of what it means to train.

And, it’s a problem because you are deciding that your body is the lowest priority in your life.