Block 1- Monday
Squat 3 x 5
Anchored Torso lifts x 100 reps
Nordic Leg Curls x 100 reps
Prowler 20 min
Block 1 begins.
Thought of the day:
While athletes will often here me tell them it’s ok to miss a day, it’s ok that they ran short on time and cut the training short.
If this happens more then once a week, it’s a problem.
It’s a problem because you are not going to reach your goals.
It’s a problem because you lost sight of what it means to train.
And, it’s a problem because you are deciding that your body is the lowest priority in your life.