Block 1- Tuesday
Pullup 3 x 5
Wide Grip Pullups x 100 reps
Row x 50 reps
Sprints Until Power Loss
The sprints are a little new. The goal is to hit 90-95%, recover 2-3min and then go again.
Thought of the day:
If you think you don’t have time, you’re lying to yourself.
If you end up in the hospital due to a heart attack, stroke, or a litany of other preventable diseases, you’ll make the time then.
You have the time, your just not prioritizing it, and you’re prioritizing wrong.