11/16/21

Block 1- Tuesday

Pullup 3 x 5

Wide Grip Pullups x 100 reps

Row x 50 reps

Sprints Until Power Loss

Breakdown
The sprints are a little new. The goal is to hit 90-95%, recover 2-3min and then go again.

Thought of the day:

If you think you don’t have time, you’re lying to yourself.

If you end up in the hospital due to a heart attack, stroke, or a litany of other preventable diseases, you’ll make the time then.

You have the time, your just not prioritizing it, and you’re prioritizing wrong.