11/11/20
Base Building Training Cycle – Microcycle 4 – Wednesday
Now today would be a rest day, BUT we need to get some more miles in before we leave this base period, so:
3 miles easy run.
Base Building Training Cycle – Microcycle 4 – Wednesday
Now today would be a rest day, BUT we need to get some more miles in before we leave this base period, so:
3 miles easy run.