Base Building Training Cycle – Microcycle 4 – Tuesday
Happy Birthday Marines! Drink your beer, grab your cigar. It’s okay to break away from the routine for celebration, you still have a life to enjoy, besides isn’t that the point of all of this anyway?
Now time to get back to it with an extra couple miles added for Chesty (It’s a Marine thing).
Deadlift 2 x 5 @ 80% 1 RM
Bench x 3 @ 90% 1RM
Bench x 8 @ 75% 1RM
Bench x 5 @ 80% 1RM
Run 8 miles @ 80% Max Heart Rate
2 min rest
Plank 10 x 30 sec w/ 15 sec rest
If you felt good last week on your weights go up 10lbs, If Not, stay.
For the run, a heart rate monitor is not required, just run at the point where you are just uncomfortable. Try to breathe only through your noes.