11/1/21
Block 2- Monday
squat 3×5,3,2
Deadlift 1 x 5
Anchored Torso lifts x 100 reps
Prowler 10min
GHD x 100 reps
Nordic Leg Curls x 100 reps
Breakdown
Block 2 begins. I’ll probably turn the accessory work into a circuit.
Thought of the day:
Stay open minded about how you train. If there really is more then one way to make it to the top, it’s reasonable to believe there is something to learn from each way.