10/8/21

Block 5- Friday

Squat 5 x 2

Jefferson Curl 3 x 10

Bent/Straight Calf Raises 3 x 5

Ab Ball Slams 3 x 5

Power Clean build to Max

Prowler 20min

Breakdown

Continuing with the cycle.

Thought of the day: When you’re scared it doesn’t necessarily mean bad, it just means different and maybe hard.

Maybe that different or hard is exactly what you need.

If weights don’t occasionally scare you, you might not be doing it right.