10/5/21

Block 5– Tuesday

Press 6 x 1

Pull-up 25 FSAP

Row 6 x 1

Shrugs – Build to failure

Strict Row prehab work

Breakdown

Continuing with the training block.

Thought of the day: Trust your data points! It’s why we keep journals and logs. If we proved it worked why question it unless you have a specific reason, otherwise why keep the data.

Don’t fall into chaos.