10/5/21
Block 5– Tuesday
Press 6 x 1
Pull-up 25 FSAP
Row 6 x 1
Shrugs – Build to failure
Strict Row prehab work
Breakdown
Continuing with the training block.
Thought of the day: Trust your data points! It’s why we keep journals and logs. If we proved it worked why question it unless you have a specific reason, otherwise why keep the data.
Don’t fall into chaos.