10/31/21

Block 1- Sunday

Rest day!

Breakdown

Not that we take breaks for holidays, but it did happen to work out this year

Thought of the day:

Stop falling for the latest fades, eat your protein, and eat enough of the other stuff and you’ll be fine.

You want serious performance? Start a log, stop eating things that make you feel worse, eat more of what makes you feel better.

Magic.