10/30/20
Base Building Training Cycle – Microcycle 2 – Friday
Squat x 8/5/3 reps @ same weight as Monday
Bench x 8/5/3 reps @ same weight as Tuesday
Plank 8 minutes total
Base Building Training Cycle – Microcycle 2 – Friday
Squat x 8/5/3 reps @ same weight as Monday
Bench x 8/5/3 reps @ same weight as Tuesday
Plank 8 minutes total