10/4/21

Block 5 -Monday

Squat 5 x 3

Deadlift 1 x 5

Bent/Straighten Deficit Calf raise 3 x 8

Tibialis 3 x 8

Nordic Leg Curl 3 x 10

Anchored Torso Lifts 3 x 8

Breakdown

Block 5 start.

Thought of the day: Stan Efferding has a great philosophy on eating.

Check how you feel an hour after you eat, if you feel like crap, maybe you shouldn’t be eating that.