10/4/21
Block 5 -Monday
Squat 5 x 3
Deadlift 1 x 5
Bent/Straighten Deficit Calf raise 3 x 8
Tibialis 3 x 8
Nordic Leg Curl 3 x 10
Anchored Torso Lifts 3 x 8
Breakdown
Block 5 start.
Thought of the day: Stan Efferding has a great philosophy on eating.
Check how you feel an hour after you eat, if you feel like crap, maybe you shouldn’t be eating that.