10/29/21
Block 1– Thursday
Squat 2×5
Power Clean 5 x 1
ATG Squat x 100 reps
Ab Ball throws x 100 reps
Prowler x 20 min
Breakdown
Continuing with the new Cycle.
Thought of the day: Don’t make the mistake of thinking there is only one way to success. If one path doesn’t work, find another.