10/29/21

Block 1– Thursday

Squat 2×5

Power Clean 5 x 1

ATG Squat x 100 reps

Ab Ball throws x 100 reps

Prowler x 20 min

Breakdown

Continuing with the new Cycle.

Thought of the day: Don’t make the mistake of thinking there is only one way to success. If one path doesn’t work, find another.