10/27/21

Block 1– Wednesday

Easy run, goal is to feel smooth and light.

Breakdown

Continuing with the new Cycle.

Thought of the day: People have this habit of mixing concepts. Your body isn’t magic, but it isn’t stupid. It adapts to the stimulus that it needs to function.

Counting macros, the perfect exercise, when you eat, ect.. these things will just get you there faster, and at some point, stop a stall out.