10/26/21
Block 1- Tuesday
Bench 3×5
Pullup 3 x 8,5,3
Row 3x 8,5,3
shrugs x 100 reps
Wide Grip pullups x 100 reps
single arm press x 100 reps
Breakdown
Continuing with the cycle.
Thought of the day: Mobility is something you gain in the pursuit of something you need. If you want to gain more of it, do things that require more mobility.