10/26/21

Block 1- Tuesday

Bench 3×5

Pullup 3 x 8,5,3

Row 3x 8,5,3

shrugs x 100 reps

Wide Grip pullups x 100 reps

single arm press x 100 reps

Breakdown

Continuing with the cycle.

Thought of the day: Mobility is something you gain in the pursuit of something you need. If you want to gain more of it, do things that require more mobility.