10/25/21

Block 1- Monday

Squat 3 x 8,5,3

Deadlift 1 x 5

Anchored Torso lifts x 100 reps

Prowler x 10min

GHD x 100 reps

Nordic Leg Curls x 100 reps

Breakdown

New Cycle. I’m really excited to see how this plays out. I’ve been reading alot of Jim Wendlers writing and want to try using some of his techniques in my own. We’ll see how it works out. But, I’ve been at this plateau for a little while now and it’s time to shake things up.

Thought of the day: Whatever your goals are in life, you have to know what THE goal is.

You have to pick your poison. No one in this life gets to pick two and expect great results. There can be seconds and thirds, but they ain’t first.