10/22/21

Block 7- Friday

Squat 3 x 10 @ 65%

Jefferson Curl 3 x 10 @ 65%

Ab Ball throws 3×10

Prowler 20min

Throws 3 x 10

Breakdown

Continuing with the cycle.

Thought of the day:

You should feel good during your deload week. If you’re still feeling trashed, that’s a stark indicator that something is wrong.