10/21/21

Block 7 – Thursday

Pullup Build to Max

Bench 3 x 8 @ 65%

Chinup 3 x 8 @ 65%

10 min prowler

Breakdown

Continuing with the new cycle.

Thought of the day:

There is a certain level of volume that you need to reach the next level. Sometimes the answer is just, “do more”.