10/21/21
Block 7 – Thursday
Pullup Build to Max
Bench 3 x 8 @ 65%
Chinup 3 x 8 @ 65%
10 min prowler
Breakdown
Continuing with the new cycle.
Thought of the day:
There is a certain level of volume that you need to reach the next level. Sometimes the answer is just, “do more”.