10/19/21

Block 7– Tuesday

Press 3 x 8 @ 65%

Pull-up 3 x 8 @ 65%

Core Accessory Work

Breakdown

Deload continued.

Thought of the day:

The question always comes up, “do I need to deload if life made me deload?”

The answer is it depends. If it was a chance to heal and recover, then no. If it was because life was kicking you when you were down, then probably.

Stress is stress, deloads are a chance to recover from it.