Block 7– Tuesday
Press 3 x 8 @ 65%
Pull-up 3 x 8 @ 65%
Core Accessory Work
Thought of the day:
The question always comes up, “do I need to deload if life made me deload?”
The answer is it depends. If it was a chance to heal and recover, then no. If it was because life was kicking you when you were down, then probably.
Stress is stress, deloads are a chance to recover from it.