10/15/20
Threshold Training – Microcycle 3 – Thursday
Complete 10 Rounds:
Run 1/2 mile @ 65% Max Heart Rate
Sprint 100m
Breakdown
Essentially this is a fartlek run, run and then sprint, and then back to running for a total of 5 miles.
Threshold Training – Microcycle 3 – Thursday
Complete 10 Rounds:
Run 1/2 mile @ 65% Max Heart Rate
Sprint 100m
Breakdown
Essentially this is a fartlek run, run and then sprint, and then back to running for a total of 5 miles.