10/14/21

Block 6 – Thursday

Bench 3 x 8,5,3

Chinup 3 x 8,5,3

Top end Pullups build to a hard 5

Ball Pulls 6 x 1

Breakdown

Continuing with the new cycle.

Thought of the day: If your training plan is too much, that’s ok. It doesn’t matter if it’s because your sleep sucks, you fail to keep your nutrition in check, or your form sucks. If it’s too much we have to back off.