10/14/2

Threshold Training – Microcycle 3 – Wednesday

Weighted Pullups 20 x 3 @ 80% 1 RM w/ 30 sec rest

Power Clean  15 x 1 @ 80% 1 RM w/ 30 second rest

BB Curl 2 x Failure @ Between 50 and 75% 1 RM 

Breakdown

Pretty much as described, if you need more time go for it. The real thing here is total volume at a higher intensity.