10/12/21

Block 6– Tuesday

Press 3 x 8,5,3

Pull-up 3 x 8,5,3

Row 3 x 8,5,3

Shrugs – Build to a strong set

Wide Grip Accessory Work, 100reps

Core Accessory Work

Breakdown

So, I’ve rehabbed my left arm, no more tingling feelings, so onto Prehab work and focus on weak points in my pull-up.

Thought of the day: Training isn’t “normal”. Meaning, you’re not normal.

Medical and health advice is often aimed at the average sedentary, crap eating, overweight individual. If that’s not you, there is a good chance it doesn’t apply to you.

You my friend are not normal