10/12/20

Threshold Training Cycle – Microcycle 3 – Monday

Squat 1 x 3 plus 10lbs from last week

Squat 1 x 8 at 75% 10lbs from last week

Squat 1 x 5 at 80% 10lbs from last week

Complete 3 rds of:

Squat, 10 reps at 60% 1 RM

400m sprint

Pullups

Plank with 45lb plate on back for total of 1 minute

Breakdown

The first part is pretty straight forward. Use last weeks (same workout) or a rep and weight calculator to get your 1 RM and go from there. If last week was easy, go up 10lbs.

When you get to the circuit, complete it without stop. Stay controlled, tight, and consistent all the way through. Do it right, or don’t do it at all, unless you want to have major back issues. Your choice.