10/11/21

Block 6 -Monday

Squat 6 x 1

Deadlift 1 x 5

Circuit x 3:

• Anchored Torso Lifts x 12
• Nordic Leg Curl x 10
• Prowler x 3min

GHD Prehab

Breakdown

Block 6 start. Replacing calf work with prowlers, my soleus is long past rehabbed anyway and I need to re-up my GPP and this is a good compromise. That, along with turning it into a circuit to save time.

Thought of the day:

Most problems can be narrowed down with some critical thought. The goal is to try to rule issues out. Once you are down to a solid few, pick and choose and make changes to see what the outcome is. That’s how we get better.