10/1/21
Block 4- Friday
Squat 3 x 5
Jefferson Curl 3 x 10
Bent/Straight Calf Raises 3 x 10
Ab Ball Slams 3 x 10
Prowler 20min
Breakdown
Continuing with the cycle.
Thought of the day: More individuals are born than can possibly survive. A grain in the balance will determine which individual shall live and which shall die. – Charles Darwin