1/9/21
Endurance Training Cycle Phase 2 – Microcycle 4 – Sunday
8 mile run
Breakdown
Last day of the back off week. 75 miles in the next week, 150 miles across the next two. Easy day.
Endurance Training Cycle Phase 2 – Microcycle 4 – Sunday
8 mile run
Breakdown
Last day of the back off week. 75 miles in the next week, 150 miles across the next two. Easy day.