1/8/21

Endurance Training Cycle Phase 2 – Microcycle 4– Friday

Warm-up to your 90% 1 RM Squat weight, then:

Deadlift 5 x 2, finding the heaviest weight possible

Bench 1 x 2 @ 90%

Bench 6 x 3 @ 85%

Weighted pull-ups 3 x 5 @ 5 lbs now then last week

3 x 2min 30 sec plank

Breakdown

Go slow, take it easy, and if you feel any pain, stop and nice on to the next exercise.