1/8/21
Endurance Training Cycle Phase 2 – Microcycle 4– Friday
Warm-up to your 90% 1 RM Squat weight, then:
Deadlift 5 x 2, finding the heaviest weight possible
Bench 1 x 2 @ 90%
Bench 6 x 3 @ 85%
Weighted pull-ups 3 x 5 @ 5 lbs now then last week
3 x 2min 30 sec plank
Breakdown
Go slow, take it easy, and if you feel any pain, stop and nice on to the next exercise.